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TDEE Calculator
Calculate your Total Daily Energy Expenditure to understand how many calories you burn each day.
Weight
kg
lbs
Height
cm
ft
Age
Sex
Select sex
Male
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Activity Level
Sedentary (little or no exercise)
Lightly Active (light exercise 1-3 days/week)
Moderately Active (moderate exercise 3-5 days/week)
Very Active (hard exercise 6-7 days/week)
Extra Active (very hard exercise, physical job)
Calculate TDEE